Latest Episodes & Articles
What if you could lose 20–30 pounds and still be heading toward diabetes, fatty liver, and early heart disease? In the GLP-1 era, weight loss is only step one. It doesn’t automatically fix metabolic health, preserve muscle, or slow aging after 40. In this episode, Ted breaks down the biggest weight loss mistake men make, explains where GLP-1s actually fit, and lays out the four steps you need to follow in 2026 to build real metabolic health instead of chasing the scale.
Most men over 40 don’t age faster because of genetics — they age faster because they’re following outdated rules that no longer work. In this episode, Ted shares the personal wake-up call that changed how he understands aging and breaks down the real reasons men decline after 40. You’ll learn what actually drives accelerated aging, why most advice fails busy men, and the core principles you need to follow to stop the slide and take control of your health in 2026.
If you’ve ever felt overwhelmed by conflicting fitness advice and wondered how to put it all together without burning out, this episode will change everything. Alex Viada breaks down hybrid training in a way that finally makes sense for busy entrepreneurs who want longevity, performance, and efficiency. Listen now!
In this episode, Ted interviews Chris Naugle, America’s #1 money mentor, who breaks down the money myths holding high achievers back and reveals practical strategies to build wealth, protect your assets, and create financial freedom—no matter your starting point. Listen now!
Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.
2025 wasn’t easy—but it was transformative. In this episode, Ted opens up about the wins, failures, business challenges, and personal growth that shaped his year. If you’ve faced frustration, setbacks, or uncertainty, this honest reflection will help you see your own journey with more clarity and gratitude. Listen now!
The holidays don’t have to mean weight gain and frustration. In this episode, Ted shares his exact strategy for staying lean while enjoying family, food, travel, and celebrations — without dieting, guilt, or fitness extremism. Learn the simple habits that keep you on track and make the holidays feel good again. Listen now!
Feeling overwhelmed and constantly behind? In this episode, Jeff Sanders shares the most effective productivity strategies and healthy habits for high achievers. Discover how to regain focus, manage your energy, and build a daily routine that supports long-term success and balance. Listen now!
Many people think they’re eating healthy, but their blood work and body composition tell a different story. In this episode, Ted reveals why food quality is only part of the picture — and how data, not diet labels, is the real key to optimizing your health and longevity. Listen now!
In part 2 of this GLP-1 series, Ted shares two real-life case studies that reveal when weight loss drugs like Ozempic, Wegovy, and Mounjaro deliver results—and when they don’t. Discover the surprising lessons that make the difference. If you missed part 1, go back to hear Ted break down the dos and don’ts of these drugs, how they work, the results people are seeing, and the lifestyle shifts that ensure lasting success. Listen now!